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Understanding Circadian Rhythm in Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/cirs-can-be-the-hidden-illness-behind-chronic-fatigue-brain-fog-more monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/1761332550269-AV7U1ZGVGLVVAEK33P1F/vitaly-gariev-PsV8ypwsd-0-unsplash.jpg Blog - CIRS: Can be the hidden illness behind chronic fatigue, brain fog & more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/pain-awareness-month-finding-natural-relief-at-evergreen-naturopathic monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/2c260a31-1013-4798-9f21-6c2155b95dfe/klara-kulikova-ooHoj0n6Tw0-unsplash.jpg Blog - Pain Awareness Month: Finding Natural Relief at Evergreen Naturopathic  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/cooling-herbal-teas-adaptogens-late-summer-remedies-from-the-spokane-landscape monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/06fc3afd-5165-43f8-a4c0-a3127eb3e5fd/nordwood-themes-FnOoRU-PYio-unsplash.jpg Blog - Cooling Herbal Teas & Adaptogens: Late-Summer Remedies from the Spokane Landscape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/july-is-sarcoma-awareness-month monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/0a8b6159-a505-4876-ac57-f636eaefd94d/national-cancer-institute-BxXgTQEw1M4-unsplash.jpg Blog - July is Sarcoma Awareness Month: Understanding the “Forgotten Cancer” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/whole-person-care-for-all-a-naturopathic-perspective monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/4cf82cbd-65eb-406c-bb57-3799ace24d58/emma-simpson-mNGaaLeWEp0-unsplash.jpg Blog - Whole-Person Care for All: A Naturopathic Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/may-is-lyme-disease-awareness-month-a-naturopathic-perspective-on-a-growing-epidemic monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/0c3a47c2-292e-4c71-bb3f-b4d73292fbd0/tick-parasitic-arachnid-blood-sucking-carrier-of-2024-12-02-03-09-08-utc.jpg Blog - May Is Lyme Disease Awareness Month: A Naturopathic Perspective on a Growing Epidemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/what-we-eat-the-simple-necessity-weve-made-complicated monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/8f865cd3-3ecd-48cc-872a-c6646ba40278/tangerine-newt-RgT22Ixcq4Y-unsplash.jpg Blog - What We Eat: The Simple Necessity We've Made Complicated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/a-holistic-approach-to-heart-health monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/4af86cad-fb9e-43d7-8f10-55ddcdec6d93/ryan-o-niel-RENQujV_-ZU-unsplash.jpg Blog - A Holistic Approach to Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/honoring-cervical-cancer-awareness-month-a-naturopathic-lens-on-prevention-and-healing monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/0266d91a-18e3-41e0-905a-fb97d8e341c9/close-up-doctor-holds-teal-ribbon-support-cervix-2023-11-27-05-00-31-utc.jpg Blog - Honoring Cervical Cancer Awareness Month: A Naturopathic Lens on Prevention and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/cooler-weather-ahead-is-your-immune-system-ready monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/59e1e7dd-4e37-4665-b50d-a42779ca97eb/beautiful-young-woman-wearing-scarf-and-a-a-hat-on-2023-11-27-05-01-49-utc.jpg Blog - Cooler weather ahead, is your immune system ready? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/naturopathic-approaches-to-breast-cancer-prevention-and-support monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/c2037552-e328-4ef8-80c9-37ff93d71f2c/kelly-sikkema-4le7k9XVYjE-unsplash.jpg Blog - Naturopathic Approaches to Breast Cancer Prevention and Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/surviving-smoke-season-in-eastern-washington monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/4ef0b4fa-15d1-4ea1-8420-e7d569b2c04c/joao-barbosa-G0EOSG4ScWM-unsplash.jpg Blog - Surviving Smoke Season in Eastern Washington: A Blend of Natural and Practical Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/summer-hiking-and-lyme-disease-prevention monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/ab550bbe-78ec-4fad-9a51-1696eefd7818/photo-nic-xOigCUcFdA8-unsplash.jpg Blog - Summer Hiking and Lyme Disease Prevention: Essential Tips for Staying Safe While Enjoying Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/better-metabolic-health-and-weight-loss monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/ed2a3461-75c3-40e3-b4a8-2b926eb04e62/i-yunmai-5jctAMjz21A-unsplash.jpg Blog - Better Metabolic Health and Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/2024-contrast-hydrotherapy monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/78cd6df5-a37b-49f4-9c5e-d49062d4c75e/carson-masterson-twdis-5ygnY-unsplash.jpg Blog - Unlocking the Benefits of Contrast Hydrotherapy for Pain Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/2024-new-year-resolutions monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/3ee26a6a-adff-4a35-bd9f-b84f16f1cd89/Resolution.jpg Blog - Holistic Resolutions: A Naturopathic Guide to Revolutionize Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/2023-september-back-to-school monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/66e75203-041c-42a1-bb3d-517452f69f74/deleece-cook-zzjLGF_6dx4-unsplash.jpg Blog - Nurturing Back-to-School Immunity: A Naturopathic Guide for Families - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/2023-july-hydration-sun-safety-and-natural-skincare monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/c5e998cd-112e-4512-9a23-03f13287e05f/bluewater-sweden-vTEqYBgqcmM-unsplash.jpg Blog - Embracing Summer Wellness: Hydration, Sun Safety, and Natural Skincare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/2023-june-seasonal-allergies-and-histamine monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/c72358ff-9971-4c7e-9576-3012306412d6/diana-polekhina-AzkX_56p-KQ-unsplash.jpg Blog - Seasonal Allergies and Histamine: A Brief Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/2023-march-testosterone-in-womens-health monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/e8ac4247-3701-499d-a9b1-13536908e2d2/vladislav-muslakov-CwIU33KGToc-unsplash.jpg Blog - Testosterone in Women’s Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/2023-february-risks-of-stress monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/2d51bf13-26cf-435e-94cc-95b52eaf3d1c/jared-rice-NTyBbu66_SI-unsplash.jpg Blog - Stress: A risk factor for heart disease and stroke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/the-vagus-nerve-an-important-key-to-achieving-lasting-health monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/b30a380b-3d21-43ff-a40b-e151877b32be/farsai-chaikulngamdee-L2wq7Y3h7ag-unsplash.jpg Blog - The vagus nerve: an important key to achieving lasting health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/detoxification-and-the-alignment-of-self-care monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/6b4f6417-f9b7-4d3a-991f-38a6baeafa40/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash.jpg Blog - Detoxification and the Alignment of Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/things-you-can-do-today-to-help-manage-your-pcos monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/5d19bc51-ab6d-4cc0-bf95-82bf5d7635c1/andrew-tanglao-3I2vzcmEpLU-unsplash.jpg Blog - Things you can do today to help manage your PCOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/blog/iv-intravenous-therapy-and-the-benefits monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/90bc8dff-9e17-4548-831b-726a0363b179/IV.jpg Blog - IV (Intravenous) Therapy and the Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/meet-the-team daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/ee23af23-6cef-4406-9369-4a25775e8d71/Slash-Lines.png Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/92a4dc07-aeca-4bfc-a579-ff17cdd7a151/Alycia.jpg Meet the Team - DR. ALYCIA POLICANI Dr. Policani a licensed Naturopathic Physician. She received her Bachelor of Science in Human Biology from Eastern Washington University in 1996 and her Doctorate of Naturopathic Medicine from National College of Naturopathic Medicine in Portland, OR in 2000. Naturopathic medicine is about respecting the body’s intelligence. Every symptom you experience is your body’s way of telling you that you are doing something to cause imbalance. If you continue to ignore your body’s messages you will spiral farther down the slope into chronic disease. By choosing to follow the appropriate diet and lifestyle plan for your body, decreasing stress, and nutritionally supporting your weak areas, you can achieve optimal wellness. https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/28016f78-74ae-4f73-9b35-3918b50c4364/Michael.jpg Meet the Team - Dr. Michael Lehman Dr. Lehman is a licensed Naturopathic Physician. Having earned his Bachelor of Science in Health Psychology & Human Biology and his Doctorate of Naturopathic Medicine from Bastyr University, he is proud to bring his extensive training back to serve his hometown community. Specializing in the care of patients wrestling with chronic inflammatory conditions and digestive concerns, Dr. Lehman understands and empathizes with the specific needs of this population. These include optimizing compromised immunity and mitigating multi-systemic symptoms associated with these conditions (chronic fatigue, cognitive/brain fog, anxiety/depression, muscle & joint pain, etc.). He has taken a deep interest in serving patients battling Lyme disease and other chronic infections that are increasing in prevalence throughout our region. https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/bda082e2-1385-4c72-ac1b-dc6fd890699c/Graves.jpg Meet the Team - DR. DAVID GRAVES Dr. Graves is a licensed Naturopathic Physician with a clinical focus in endocrinology and immune-related disorders, including female/male hormone health, thyroid, and adrenal conditions. He also uses Naturopathic Medicine to treat autoimmune diseases, infection recovery and related health problems. Dr. Graves is a graduate of Bastyr University and has been in clinical practice for over 15 years. He has worked in a number of integrative clinics including the Tahoma Clinic in Tukwila, WA with Dr. Jonathan Wright and other integrative medicine doctors. He has been practicing in Spokane, WA since 2010. A longtime advocate for food as medicine, he has clinical expertise in low-carb and ketogenic diets to treat health conditions like epilepsy, diabetes, and cognitive decline. As an older competitive athlete himself, he is also an expert in sports nutrition, training and recovery. His philosophy follows the foundations of Naturopathy, including “find and treat the cause.” He acknowledges “the healing power of nature,” seeking balance spiritually and physically. When not at work he’s staying active, gardening, cooking and spending time with family. https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/a70681db-e8e3-4751-ada2-4dbd9bb9fc06/Lams.jpg Meet the Team - DR. MARIA LAMS Dr. Lams is a licensed Naturopathic Physician in both Washington and Arizona, with an emphasis on hormonal health, thyroid and adrenal health, metabolic health, and fatigue. She grew up in Ann Arbor, Michigan and received her B.S. in English Literature at Hillsdale College before moving to Phoenix, AZ to teach. Having a long-standing interest in medicine, it was her introduction to naturopathic medicine that fully ignited her passion for healthcare. She attended medical school at Southwest College of Naturopathic Medicine, where she graduated and earned her Doctorate in Naturopathic Medicine. She has continued training in bio-identical hormone replacement therapy (bHRT), IV therapy, and regenerative injections. Dr. Lams believes the body can heal itself. Through education, compassion, and creating a space to listen to her patients’ concerns, she utilizes medicine as a tool to help patients actualize their own healing. Outside of work, Dr. Lams enjoys hiking, pottery, traveling, good food, photography, and being outdoors whenever possible. She loves spending quality time with friends and family as well as playing with her dog, Lucy. https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/23bb4976-1d67-4576-b2a3-9aaa2ea967d9/Lydia_02.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/b036e422-3fa9-4ae2-b32f-c7aea88c9c79/Brandi+Crook+Image+%282%29.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/bcaf1743-50c7-4f56-8da4-b75ba053a926/Madison+Mullins+Image.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/d63e1c2e-7a7c-45aa-b9fa-1b017dacc3fe/Sdina+Brown+Image.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/dc2b0f78-e075-4089-aee3-713c2305ffc1/Sierra+A..jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/fc08b332-48cd-4797-be5e-6f94e81fc226/Bella+Connolly.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/9f5ea37c-a418-4be4-8114-8d304692f3d4/Maggi+S..jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/dr-policani daily 0.75 2022-09-29 https://www.evergreennaturopathic.com/chronic-inflammation-and-infections daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/ee23af23-6cef-4406-9369-4a25775e8d71/Slash-Lines.png Chronic Inflammation and Infections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/951d6ba9-11a8-4ec2-bc1c-7aad639e8fc9/Lehman.jpg Chronic Inflammation and Infections - CHRONIC INFLAMMATION: What is it and what are the common symptoms? Chronic inflammation is akin to one’s immune system becoming dysregulated and fighting an uphill battle against infection, environmental irritants/toxins, or constantly repairing damaged tissues. The most prominent symptoms include: • Chronic fatigue and diminished physical stamina • Brain fog or cognitive impairment • Digestive changes • Pain or altered sensation in joints, muscles, or nerves • Increased susceptibility to other infections and/or sensitivity to foods and environmental triggers Among the many sources of chronic inflammation and immune dysregulation, the most common causes are often acquired chronic infections and the autoimmune/autoinflammatory conditions that frequently follow. https://www.evergreennaturopathic.com/dr-lehman daily 0.75 2022-10-21 https://www.evergreennaturopathic.com/faq daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/ee23af23-6cef-4406-9369-4a25775e8d71/Slash-Lines.png FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/dr-svendsen daily 0.75 2022-10-21 https://www.evergreennaturopathic.com/contact daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/bc4e6975-a79a-4257-b4c1-b91b0d1f6b16/Slash-Lines.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreennaturopathic.com/naturopathic-primary-care daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/ee23af23-6cef-4406-9369-4a25775e8d71/Slash-Lines.png Naturopathic Primary Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d98c02f8c924b2716364/1489d791-fe31-47d0-92a4-cf6d1d3471a2/P1088111.JPG Naturopathic Primary Care - WHAT IS PRIMARY CARE? Primary care addresses the fact that you’re a complex individual with unique needs. When it comes to taking care of your health and wellness, you need a healthcare provider who can take care of you from head to toe. Primary care helps you to stay safe and healthy both now and for the future. It does this by providing you with a practitioner that works with you over your lifetime; one that knows your health and family history, wellness goals, concerns, family life, and job stressors. Primary care goes beyond treating your aches and pains, it also offers comprehensive care that includes: • Disease prevention and screenings to catch health issues early • Taking a careful look at your health history to determine what risk factors you may face • Diagnosis and treatment of many types of illness • Education related to disease prevention or treatment to stave off illness in the future • Injury care • Counseling • Coordination of your care Primary care is your first resource for healthcare. 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